5 Things Your Soul Needs to Know Right Now

1. Be love in action. Love is a verb, so go show another how you do it. Doesn’t have to be grand gestures, it can be a smile, a compliment or a favor for a neighbor.

Prayer Bench, painted in 2017, by Verse

2. Be patient with yourself, we are all healing.

Autumn is here, and so is our opportunity to reap fresh spiritual crops. However, this may not necessarily be your season to reap. Maybe you just need rest and restoration. Allow it.

3. You cannot Harvest with hatred.

Butterflies have so much to teach us.

Whether you are starting a new business venture or single for the first time in ages, you are doing it. When contemplating your next step, remember the seeds you’re sowing. Want to manifest? Start with forgiveness. Forgive yourself, those who “wronged’ you, and allow this freedom to be the seeds you plant.

4. FIRE YOUR FEELINGS! 

Why? Trust, I’m a highly sensitive person, so I get it firsthand-how we feel at any given moment determines NOTHING except how we feel. There’s a time to feel, and a time to deal. Allow these to sync up, and give your emotions a vacation. Breathe. Focus. Release. This is a great journaling prompt by the way.

5. Do a daily Somatic-Mood Check in: What’s actually true in this moment? Where do I find tension stored in my body?

Your body is the vessel that keeps you going. Do you have a stiff neck? Achy back and /or sinus infection?

Our bodies are very telling when we are listening. Even as I type this post, I pause to have a sip of water, because dehydration is the number one reason so many of us just don’t have enough energy. I cannot stress this enough. WE need water. A gallon a day keeps the aches away!

*(unless of course you have chronic pain or a serious medical condition)